Chickpeas, also known as garbanzo beans, have a hearty texture and nutty flavor, making them a staple in many cuisines. Available in varieties like Kabuli and Desi, they’re perfect for creamy hummus, falafel, stews, and salads.
Mung
Mung beans are small, green legumes known for their delicate taste. They’re ideal for a range of dishes, from soups to stir-fries, and are rich in antioxidants, protein, and fiber for a nutritious boost.
White Beans
White beans, such as Alubia and Navy Pea, have a creamy texture and mild flavor. Perfect for soups and casseroles, they’re high in protein and fiber, adding a nutritious touch to any meal.
Black Eye Beans
Known for their “eye” marking, black eye beans have a light, earthy flavor and creamy texture. They’re a protein-rich option that works well in salads, soups, and stews.
Lentils
Lentils come in red, green, yellow, and brown varieties, each offering unique flavors and textures. They’re rich in protein and fiber, making them a versatile, wholesome addition to soups and salads.
Black Beans
Black beans offer a rich, earthy taste and are packed with protein and antioxidants. Ideal for Latin dishes and salads, they bring a deep flavor and satisfying texture to your recipes.
Peas
Peas are naturally sweet and versatile, used in soups, stews, and salads. Packed with vitamins and antioxidants, they bring a fresh taste and nutritional value to your meals.
Red Beans
Red beans have a vibrant color and firm texture, ideal for chili and stews. Rich in iron and antioxidants, they offer both robust flavor and essential nutrients.